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Rice Medley Salad with Apples and Raisins

Rice Medley Salad with Apples and Raisins

Serves: 6 (about 2/3 cup per serving) / Prep time: 15 minutes / Total time: 1 hour and 10 minutes
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Prep Time 15 minutes
Total Time 1 hour 10 minutes
Course Salad
Cuisine American
Servings 6
Calories 188 kcal

Equipment

  • jar with a tight-fitting lid
  • large bowl

Ingredients
  

  • 3/4 cup uncooked wild and brown rice blend such as Lundberg Wild Blend rice
  • 1 1/2 cups water
  • 1/2 cup orange juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup diced apple Honeycrisp or Fuji work well
  • 1/2 cup raisins
  • 4 thinly sliced green onions green and white parts

Instructions
 

  • Follow package instructions, using 1 1/2 cups of water and omitting salt and oil if necessary.
  • After rice has been cooked, rinse it under cold water until it has cooled completely.
  • Set aside after draining well.
  • Mix orange juice, vinegar, oil, sugar, salt, and black pepper in a jar with a tight-fitting lid.
  • All ingredients should be combined in a jar and shaken well.
  • The drained rice, apples, raisins, green onion, and dressing should be combined in a large bowl.
  • Stir gently to combine.
  • Before serving, refrigerate for at least six hours or overnight.

Nutrition

Serving: 1cupCalories: 188kcalCarbohydrates: 37gProtein: 3gFat: 3gSaturated Fat: 0gTrans Fat: 37gCholesterol: 0mgSodium: 170mgFiber: 3gCalcium: 20mg
Keyword rice, rice salad, rice salad wit apples and raisinis, rice salad with apples
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