Greek Baked Cod Recipe with Lemon and Garlic
Greek Baked Cod Recipe
This natural Greek Baked Cod Recipe has rapidly become a standard on all of my friend’s delicious dinner tables!
A couple of Mediterranean spices and a blend of garlic, olive oil, and lemon juice offer it glorious flavors! For a complete list of ingredients and quantities, see the recipe card.
In the Mediterranean diet, fish is usually a centerpiece of the meal.
The majority of people in the Mediterranean region eat fish two to three times a week.
So, Why this Greek Cod Recipe is so delicious and all-time favored?
This baked cod fish formula takes on a little bit of a Greek twist.
The cod is gently coated with a spiced flour blend with coriander, paprika, and cumin.
It was quickly seared, then baked with fresh lemon juice, Greek olive oil, and minced garlic.
What goes best along with this Greek Baked Code recipe?
You can use rice; it makes a perfect bed for Baked Cod.
We can do the Greek design by including a side of standard Greek salad.
Or perhaps, for a heartier salad choice, you can try Mediterranean chickpea salad with eggplant.
What are the key ingredients needed for a Greek baked cod recipe?
Key ingredients for the Greek Baked Cod Recipe include fresh cod fillets, olive oil, lemon juice, garlic, oregano, salt, pepper, cherry tomatoes, Kalamata olives, and feta cheese. These ingredients come together to create a flavorful and authentic Greek dish that’s both delicious and easy to prepare.
And finally, here is the Greek Baked Cod Recipe
DESCRIPTION
Best baked cod recipe in the universe! Prepared Greek-style, adorned with a few spices and a mixture of lemon juice, lemon sauce, olive oil, fresh basil, lots of garlic, and veggies, perfect for a weeknight dinner.
For best results, serve with roasted Greek potatoes and use a large baking dish, such as a Greek sheet pan, to bake it covered with foil for around 15 mins, ensuring it reaches an internal temperature of 145 degrees F at its thickest part, so when the fish flakes, it is perfectly cooked!
1.5 lb Cod fillet parts (4 6 pieces)
Five garlic cloves, peeled as well as minced
1/4 cup chopped fresh parsley leaves
Lemon Juice Mix
Five tbsp fresh lemon juice
Five tbsp Private Reserve extra virgin olive oil
Two tbsp melted butter.
For Coating
1/3 cup all-purpose flour
One tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper
INSTRUCTIONS
Preheat oven to 400 degrees F.
Mix lemon juice, coconut oil, and melted butter in a shallow bowl.
Set aside
Blend all-purpose flour, spices, pepper, and salt in an additional shallow bowl.
Set them aside for the fresh lemon juice mixture.
Pat fish fillet dry looking. Dip fish in the fresh lemon juice mixture, then dip in the flour mixture. Shake off extra flour. Reserve the lemon juice combination for later on.
Heat two tbsp organic olive oil in a cast-iron skillet over medium-high heat (watch the oil to be sure it’s shimmering but not smoking).
Add sear and fish on each side to provide many colors, but don’t thoroughly cook (about a few minutes on every side). To check doneness, use a thermometer. Remove from heat.
Add the minced garlic and some oregano to the remaining fresh lemon juice mixture, then blend. Drizzle all over the fish fillets, ensuring to cover the top of the fish.
Bake in the warmed oven until it flakes quickly with a fork (ten minutes really should do it, but start checking earlier). Remove from high temperature and spread chopped parsley.
Serving suggestions: Serve right away with Lebanese rice and the Mediterranean chickpea salad or perhaps the standard Greek salad
With its tantalizing mix of kalamata olives, cherry tomatoes, and a bit of lemon, this Greek fish recipe embodies the fresh, vibrant flavors so characteristic of Greek dishes. Using a firm white fish like cod ensures a hearty, satisfying seafood meal, especially when lightly drizzled with white wine before baking.
Layering all the ingredients right on top of the cod brings out a burst of cherry sweetness, making this fish dinner one of the most delicious recipes you can try. Don’t forget to leave a star rating and share your culinary success on Pinterest, Instagram, or Facebook.
And if you’re lucky enough to have any leftovers, they’ll be just as delightful the next day—proof that a simple white fish can truly shine in the world of Mediterranean cuisine.
FAQ
- What is the best cooking technique for cod?
- The “best” method often comes down to personal taste, but cod’s mild flavor and firm texture make it incredibly versatile. Baking is a popular choice because it helps the fish retain moisture. Pan-searing is another excellent option, creating a crisp exterior while keeping the interior flaky and tender. You can also grill cod, steam it, or prepare it en papillote (in parchment paper) with herbs and vegetables for a moisture-locked meal.
- Is cod ok on a Mediterranean diet?
- Absolutely. Cod is a lean, heart-healthy fish that fits perfectly into the Mediterranean diet, which emphasizes nutrient-dense foods like vegetables, whole grains, legumes, and seafood. With cod’s low fat content and high protein, it pairs nicely with classic Mediterranean ingredients such as olive oil, tomatoes, and fresh herbs.
- Should you cover cod when baking?
- It depends on the recipe. In many baked cod recipes, it’s fine to bake the fish uncovered, allowing the top to become slightly golden and the juices to reduce. However, if you’re using a sauce or if you prefer a more moist and delicate texture, you can cover the dish with foil for part or all of the cooking time. Keeping the cod partially covered can prevent it from drying out.
- How long does cod take in the oven at 400 degrees?
- At 400°F (200°C), cod typically takes about 10–15 minutes to cook, depending on the thickness of the fillet. Bake it until it reaches an internal temperature of 145°F (63°C), or until it flakes easily when tested with a fork. Thicker pieces may require closer to 15 minutes, while thinner cuts might be done sooner.
