Baked cod with lemon, olive oil, salt and cayenne pepper



Quickly baked codfish with lemon, coconut oil, cayenne, and salt pepper. One of the best cod recipes baked. Moist, juicy with 8 mins preparation time. So tasty!

Since cod fillets have a very mild flavor, you can combine a couple of essential ingredients with adding the desired flavor to baked fish.

Baked cod
Baked Cod recipe

Easy baked cod with four ingredients: lemon, coconut oil, cayenne, and salt pepper.


These oven-baked cod fillets are juicy and moist and take five mins prep time!

PREP TIME 5 minutes
COOK TIME 10 minutes
TOTAL TIME 15 minutes


  • One lb cod fillets, rinsed and pat dry
  • 1/4 teaspoon salt
  • One tablespoon fresh lemon juice, freshly squeezed
  • Three dashes of cayenne pepper
  • One 1/2 tablespoons olive oil
  • One tablespoon chopped parsley


  1. Preheat oven to 400F.
  2. Arrange the cod fillets in the cooking paper tray.
  3. Drizzle the olive oil onto the fish, stick with lemon juice, cayenne, and salt pepper.
  4. Bake the cod inside the oven for ten-twelve minutes, which depends on the cod’s thickness.
  5. Garnish with parsley and serve immediately


Baked Cod with Tomatoes & Basil

Many people find it’s a hectic time, coronavirus, and all the fuss.

I understand how busy this week could be, so I needed to share a quick and simple recipe healthy.

Easy Baked Cod with tomatoes, basil, garlic, and lemon.

It takes approximately 5 10 minutes of prep before choosing the oven to bake for fifteen minutes. And so easy!

If You have it, it is best to use thick pieces of Cod, Inch, or even thicker will go along with the time needed to cook tomatoes.

You may also use other varieties of fish, should you chose so.


  1. Three tablespoons of olive oil
  2. Two cups of grape or cherry tomatoes
  3. one 1/4 lb cod fillets 4 6 pieces (One inch thick or perhaps more)
  4. salt, pepper, and chili flakes to taste
  5. One lemon – zest (set aside) and slices
  6. Three garlic cloves rough chopped
  7. 1/4 cup basil leaves torn


Preheat oven to 400

Pour the olive oil into the baking dish. Scatter the garlic cloves. 

Add the lemon slices and tomatoes, toss. Scoot to one side.

Dab the fish dry and put in the baking container, and using tongs, flip to coat each side of the fish with oil. 

Disperse out the garlic tomato mixture and put it in the fish.

Tomatoes should be on the sides, lemons beneath—spice all abundantly with pepper, salt, and chili flakes.

Simmer for ten minutes. Shake the Pan, scrambling the tomatoes a bit. Sprinkle with lemon seasoning.

Bake 5 more minutes or as long as fish is cooked to your preference.

When finished, add the shred basil leaves, flipping them with the warm tomatoes with tongs, so the basil withers slightly. 

Finally, deck each piece of fish with a melted basil leaf.

Serve instantly!

Leftovers are good for up to three days.

What are some different seasonings and flavors that go well with baked cod?

Some different seasonings and flavors that go well with baked cod include garlic, dill, parsley, thyme, paprika, lemon zest, and butter. You can also experiment with adding ingredients like capers, olives, cherry tomatoes, or white wine to enhance the flavor of the dish.


Baked Cod has undeniably become one of the go-to fish recipes for many, offering a delightful culinary experience that’s both nutritious and palate-pleasing. At the heart of a perfect baked cod dish lies the delicate balance of flavors, enhanced by spices like paprika and garlic powder and the rich shallot aroma.

Cod loin, a favorite fish among many, cooks perfectly at high heat, ensuring an internal temperature that seals in its juiciness. The best part? This dish, paired with a side of sauteed spinach, broccoli, or asparagus, offers a healthy dinner solution that the entire family can relish.

Halibut, tilapia, and mahi mahi are exciting alternatives for diversifying their seafood repertoire. The recipe card might often suggest vertical cuts on fish fillets to reduce cooking time, ensuring that your weeknight dinner, even on busy weeknights, is served promptly.

Should you have leftovers, storing them in an airtight container in the fridge or freezer ensures the freshness remains intact. If you’re pulling the filets out from the freezer, letting them come to room temperature covered with a paper towel is the best prep method.

For those exploring fish dinner options, baked cod is undoubtedly a better option, bringing the essence of the sea to your casserole. So, the next time you’re browsing affiliate links searching for a meal solution, remember that baked cod, rich flavors, and easy prep stands as a beacon of culinary delight.