Baked cod with lemon, olive oil, salt and cayenne pepper

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BAKED COD (THE BEST RECIPE!)

Quickly baked codfish with lemon, coconut oil, cayenne, and salt pepper. One of the best cod recipes baked. Moist, juicy with 8 mins preparation time. So tasty!

Since cod fillets have a very mild flavor, you can combine a couple of essential ingredients with adding the desired flavor to baked fish.

Baked cod

Easy baked cod with four ingredients: lemon, coconut oil, cayenne, and salt pepper.

 

These oven-baked cod fillets are juicy and moist and take five mins prep time!

PREP TIME 5 minutes
COOK TIME 10 minutes
TOTAL TIME 15 minutes

INGREDIENTS

  • One lb cod fillets, rinsed and pat dry
  • 1/4 teaspoon salt
  • One tablespoon fresh lemon juice, freshly squeezed
  • Three dashes cayenne pepper
  • One 1/2 tablespoons olive oil
  • One tablespoon chopped parsley

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. Arrange the cod fillets in the cooking paper tray.
  3. Drizzle the olive oil onto the fish, stick with lemon juice, cayenne, and salt pepper.
  4. Bake the cod inside the oven for ten-twelve minutes, is dependent on the thickness of the cod.
  5. Garnish with parsley and serve immediately

 

Baked Cod with Tomatoes & Basil

Many people find it’s a hectic time, coronavirus, and all the fuss.

I understand how busy this week could be, so I needed to share a quick and simple recipe that’s healthy.

Easy Baked Cod with tomatoes, basil, garlic, and lemon.

It takes approximately 5 10 minutes of prep before choosing the oven to bake for fifteen minutes. And so easy!

If You have it, it is best to use thick pieces of Cod, Inch, or even thicker will go along with the time needed to cook tomatoes.

You may also use other varieties of fish, should you chose so.

ingredients

  1. Three tablespoons of olive oil
  2. Two cups of grape or cherry tomatoes
  3. one 1/4 lb cod fillets 4 6 pieces (One inch thick or perhaps more)
  4. salt, pepper and chili flakes to taste
  5. One lemon – zest (set aside) and slices
  6. Three garlic cloves rough chopped
  7. 1/4 cup basil leaves torn

Instructions

Preheat oven to 400

Pour the olive oil in the baking dish. Scatter the garlic cloves. 

Add the lemon slices and tomatoes, toss. Scoot to one side.

Dab the fish dry and put in the baking container, and using tongs, flip to coat each side of the fish with oil. 

Disperse out the garlic tomato mixture and put it in the fish.

Tomatoes should be on the sides, lemons beneath—spice all abundantly with pepper, salt, and chili flakes.

Simmer for ten minutes. Shake the Pan, scrambling the tomatoes a bit. Sprinkle with lemon seasoning.

Bake 5 more minutes or as long as fish is cooked to your preference.

When finished, add the shred basil leaves, flipping them with the warm tomatoes with tongs, so the basil withers slightly. 

Finally, deck each piece of fish with a melt basil leaf.

Serve instantly!

Leftovers are good for up to three days.

Conclusion

Fish meals are always popular due to nutritive benefits having OMEGA 3 fatty acids and also vitamin D.

Though, be sure to buy your fish fresh and from known sources.

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