How Many Eggs Per Day Can Someone Eat on a Keto Diet?


Keto Diet

Eggs are one of the healthiest foods on this planet Earth. There’s no doubt about it. These are nutrient-dense and known to lower the chances of a heart attack. Eggs also help in weight loss as they fill, making the consumers feast on minimal food portions.

Eggs are low in carbohydrate content, rich in fat, and are a source of protein for the body. But the questions raised here are, “Can I eat eggs on Keto daily?” If yes, “How many eggs can I eat on the keto diet?”

If you are also curious to get answers to these questions, you need assistance from Lasta’s Keto meal planning app. This app will help you regulate your macronutrient count, especially if you want to lose weight. It offers its users a healthy meal planning strategy that helps them achieve optimal overall health by keeping an eye on their regular intake of carbohydrates and consumption of fat.

This article sheds light on the daily consumption of eggs on the keto diet and more, including the benefits of eating eggs on keto. Without further ado, let’s hop on below!

Can I Eat Eggs on Keto Daily?

Hear us shouting YES! On a ketogenic diet, you can consume eggs every day. Eggs are a fantastic source of protein, essential vitamins, and minerals, making them perfect for a ketogenic diet. Eating eggs can help you feel more satiated and fuller throughout the day.

Nutritionists say that eating eggs for breakfast may help lower calorie intake overall and promote weight loss. You can also have eggs in lunch to make up the macronutrient content of your body.

How Many Eggs Can You Eat on a Keto Diet?

On average, the ketogenic diet calls for consuming 1 to 3 eggs per day. Depending on how many calories and macronutrients you require to achieve your goals, you should eat a certain amount of eggs. For instance, 1-2 eggs a day may be enough if you consume fewer calories and carbs.

Three eggs a day may be appropriate for people with more calories or macronutrients, such as a higher fat content. Other sources of fat should be included in the diet, so it’s necessary to be careful not to replace the fat in your diet with too many eggs if it has a reduced fat level.

To maintain ketosis and obtain the results you want, it’s crucial to ensure you are consuming enough of the other macronutrients to support your goals.

What are the Benefits of Eating Eggs on Keto?

 Eggs have some of the most potential advantages for overall health. Let’s discuss some of them.

  • Control Level of Cholesterol

Cholesterol is necessary for lowering the risk of heart disease and stroke. Maintaining high HDL levels is essential; eggs are a perfect source to achieve it.

  • Choline Source

Consuming choline-rich foods is recommended because it is a nutrient that the body cannot create on its own. Cell signaling molecules, cell membranes, and other processes all require choline. One whole egg can provide 100 mg of choline, making it one of the greatest sources of this mineral. Isn’t it surprising? Just one egg can do so much to your body.

  • Aids in Stronger Vision

Aging can dramatically impair one’s vision and raise the risk of cataracts and macular degeneration. Zeaxanthin and lutein are two substances that may help lower the chance of developing these conditions. Both are essential antioxidants that build up in the eye. They can significantly reduce the incidence of age-related eye diseases. The best food source for these two antioxidants is eggs.

  • Incredible Source of Amino Acids

One of the primary components that make up our body is protein. A single big egg has 6 grams of protein. Additionally, it provides the perfect ratios of the essential amino acids that our bodies cannot make on their own but that we require to maintain healthy bones, lower pressure of blood, and weight loss.

  • Lower Risk of Heart Disorders

A weekly egg intake of one to three eggs is linked to a 60% decreased risk of cardiovascular disease. Studies show that your heart attack, stroke, or other cardiovascular disease risk does not increase if you eat an egg daily.

Are Scrambled Eggs Good for Keto?

Yes, scrambled eggs are a fantastic ketogenic food option. They are wholesome, low-carb meals that may be incorporated into a nutritious and well-balanced diet. Scrambled eggs are an optimal energy source since they are high in protein and include vital nutrients, including selenium and vitamins E, D, and B12.

Additionally, they contain a lot of good fat content, which helps you feel satisfied for longer and provides your body with plenty of fuel to do regular tasks. They can be quickly cooked and are an inexpensive and practical way to add protein to a meal.

Lasta is a health and wellness app designed to help people attain a healthy lifestyle and feel better by building sustainable healthy habits. It enables users reach their target goals to lose weight and plan their daily eating schedule. Moreover, it allows them to track their macronutrient content daily for long-term weight loss. The all-in-one health app is an effective way to reach your physical goals conveniently.

Final Words

The answer to the question, “How many eggs per day can someone eat on a keto diet?” is 1 to 3 eggs. You can also track your nutrient intake with the Lasta app. If you have a family history of heart disease, you should speak with your doctor before eating eggs daily. I hope you find this info helpful; stay tuned for more exciting articles. Have a Great Dieting!