Maple Syrup Substitute Ideas and Recipes


Maple Syrup Substitute

Maple Syrup Substitute, as most of us like savings, and if you can save on food that is even better, reducing syrups, toppings, sauces, and condiments can lead you to choose between tastes are scrumptious and the finances being somewhat on the low end.

Here you will find a method of how you can whip up a quick and inexpensive maple syrup replacement along with some pantry ingredients so you will really enjoy the pancakes you make, waffles, along other delicious kitchen creations with that specific maple syrup taste on top.

Maple Syrup Substitute


There are 3 ways to make this Maple Syrup Substitute.

.First and foremost, you require maple flavoring, corn syrup, sugar, and drinking water.

For the second, water, vanilla extract, and dark brown sugar. And should you select the final choice, you will need honey, corn syrup, and agave or molasses.


Creating this particular maple syrup substitute is quick and easy: It takes only 7 minutes.

If you would prefer rather thick syrup, combine 1/2 cup corn syrup, 1/2 cup sugar (granulated or brown), 1/4 glass water, along with 1/2 tsp maple flavoring.

Heat it until the sugar dissolves and all of the ingredients are warmed through.

The Mapeline brand name of flavoring appears to have a far more concentrated flavor than many.

When you are using another brand, you may have to boost the quantity of maple flavoring you are using.

If you do not wish to use corn syrup, make a syrup by pairing equal parts high sugar and liquid in a saucepan (one glass of sugars and one cup of water works well).

Stir over moderate heat until all of the sugar has dissolved. Next, add 1/2 tsp of maple flavoring plus to taste.

For the best taste, pick brown sugar (but do not sweat it if you have granulated sugar on hand).

This recipe is going to result in a thinner pancake syrup than you are most likely used to.

When you need it to be as heavy as genuine pancake syrup, double the sugar content material in the simple syrup you are making.

When you do not have corn syrup, make a simple syrup with brown sugar and liquid. Next, put in a 1/2 teaspoon of vanilla extract. This will not taste “mapley,” though it will still taste great on the pancakes.

Other Substitute For Maple Syrup

Among table sugar, high-fructose corn syrup, molasses, honey, or most healthful maple syrup? 

If you said the more natural molasses, honey, or maple syrup over refined white sugar and high-fructose corn syrup, you’d be right … but not by much. 

The more natural sweeteners contain small amounts of nutrients but not enough to make significant nutrient contributions. 

Still, molasses, honey, and maple syrup are better nutrition bets than white sugar and corn syrup, which provide no nutrients at all.

Here, We will look at some of Mother Nature’s less refined alternatives to white sugar at 16 calories per teaspoon.


Also called agave juice or syrup. Made from the sap of a succulent plant native to Mexico. 

Agave leaves produce a liquid called “honey water,” which resembles honey but is sweeter, thinner, and has a low glycemic index, probably due to the presence of inulin, a natural soluble fiber. (20 calories per teaspoon.)

Tips for Use: In recipes, use 1/4 to 1/3 cup of agave syrup for each sugar cup. In baking, reduce the liquid in recipes by two tablespoons for each 1/4 cup of agave liquid used.

Agave is available in health food stores, but it isn’t cheap–about $10 for an 8.5-ounce bottle.


They are made by drying dates, 60% sugar, and grinding them to a powder. The crystals contain the same nutrients as dates, including fiber, potassium, B vitamins, calcium, magnesium, phenols, carotenoid lutein, zeaxanthin, and beta-carotene.

Still, you’re unlikely to use enough of it as a sweetener to get much of that nutrition. (15 calories per teaspoon.)

Tips for Use: Sprinkle on foods or add to beverages. In baking, use two cups of crystals to replace one cup of sugar. It’s pricey–about $15 a pound.


Light-colored honey is generally mild in flavor; dark honey is more robust and contains more antioxidants.

Research shows that honey can enhance the growth, activity, and viability of the friendly bacteria found in fermented dairy products like yogurt.

So stir a little honey into your next cup of yogurt. (21 calories per teaspoon.)

Tips for Use:

  1. In baking, substitute honey for up to half the sugar.
  2. Take 3/4 cup honey for each cup of sugar.
  3. Reduce liquid by 1/4 cup and add 1/2 teaspoon of baking soda for each honey cup (to reduce acidity) and lower the oven temperature by 25[degrees]F to prevent over-browning.


It takes roughly forty gallons of sap to produce one gallon, which contains minerals and phytonutrients like phenols and flavonoids with anti-cancer properties.

Unfortunately, the pancake syrup favored by most Americans is merely maple-flavored corn syrup. (17 calories per teaspoon.)

Tips for Use: To substitute for sugar in recipes: Use 3/4 cup to 1 1/4 cup maple syrup for each cup of granulated sugar, plus add 1/4 to 1/2 teaspoon baking soda to dry ingredients and reduce other liquid by two to four tablespoons for each cup of syrup used—lower oven temperature by 25[degrees]F to prevent over-browning.


The syrup that remains after sugar cane or sugar beets have been processed into granulated sugar.

 The juice is boiled three times: The first produces light molasses for the mildest and sweetest flavor; the second produces dark molasses, which is less sweet with more pronounced flavor;

the third produces blackstrap molasses, the darkest, least sweet, and most intense in flavor. (19 calories per teaspoon.)

Blackstrap molasses is the only sweetener that provides respectable amounts of nutrients, including calcium, iron, potassium, and the trace minerals magnesium, selenium, and manganese.

Tips for Use: Gives robust flavor to pancakes, waffles, baked beans, and barbecue sauce, as well as glazes for meat or poultry; it’s an essential ingredient in gingerbread and gingersnap cookies.

In baking, 3/4 cup molasses substitute for one cup of sugar. Reduce other liquid by 1/4 cup and add one teaspoon baking soda to dry ingredients; lower oven temperature by 25[degrees]F prevents over-browning.

Light and dark molasses are interchangeable in recipes, but using dark will intensify the flavor and slightly darken the final product.


It comes from a plant native to Paraguay called sweetleaf or sugar leaf. Stevia is accepted as a safe, low-calorie sweetener in several countries.

Still, it can be sold only as a dietary additive in the U.S. because the Food and Drug Administration maintains it does not have enough safety data.

Check for it in health food stores in the herbal section. (0 calories per teaspoon.)

Tips for Use: Use liquid or powdered extract to sweeten coffee or tea. For baking, follow package instructions. Sweetness varies by form–powdered extract, liquid extract, or powdered leaf.